What Is the Minimum Amount of Sleep Runners Need to Maintain Performance?

However, sleep is one of the most powerful performance and recovery tools out there, and getting an insufficient amount every ...

I Ran the Marathon Where Every Few Miles You Stop to Drink Bordeaux Wine — Here’s How Anyone Finishes

At the Marathon des Châteaux du Médoc, the 26.2 miles aren’t the only challenges a runner faces.

A group of teen hikers relied on Google Maps. It was a disaster.

A British Columbia rescue reveals the limits of Google Maps for hikers.

The runcation is on the rise – and I’ve found the perfect place to go

With many people now making running the focal point of their forays abroad, Harry Bullmore headed to New Zealand to take part ...

Josh Kerr v Jake Wightman but beware Aussie ready to wreck Commonwealth Games mile party

Jake Wightman reckons the world will be watching when he renews an old rivalry with Josh Kerr at the Commonwealth Mile on ...

Best watch for new runners: The Amazfit Active 3 Premium offers a fantastic high-end experience at an affordable price

Josh wore custom Amazfit technology — specifically the Cheetah 2 Pro watch and a custom Helio Strap/Armband — during his ...
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Boston Marathon runners help man cross finish line in heartwarming moment

In a display of true sportsmanship, two runners helped an exhausted competitor at the Boston Marathon cross the finish line. Aaron Beggs, of Northern Ireland, and Robson De Oliveira, of Brazil, put ...
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Scottish Lassie Aimed For Rematch With Fully Subscribed

Trainer Jorge Abreu was full of praise on Saturday for 4-year-old Scottish Lassie, who on Friday came up a wee bit short when ...

Coaches See Marathoners Make These 7 Mistakes Again and Again—Here’s How to Avoid Them

This is one of the most common problems runners make when training for their first marathon, says Andrew Simmons, a USATF ...
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Volunteers guide runners through one of Pittsburgh Marathon’s toughest stretches

Running a marathon is no small feat. But running a marathon in Pittsburgh, a city known for hills and valleys, presents its own unique challenges thanks to the layout of the course. The hills and ...

AI Can Build Your Workout. But Can It Actually Replace Your Trainer?

A new wave of AI-driven equipment is bringing personalized fitness to your fingertips. We asked the experts how smart these ...

The 10 best running vests and hydration packs in the UK for men and women, tested by an ultra runner

Here are our expert’s favourite running packs for everyday plods, all-out races and trail adventures ...