We’ve written before at HuffPost UK about what sleep experts do when they find themselves awake in the middle of the night, unable to return to the land of nod. Both agreed that getting out of bed ...

For years, I didn’t recognise my own insomnia because I have no trouble at all falling asleep. Nope – the issues arise in the middle of the night, when I wake up at 3AM or so and simply cannot fall ...

A neuroscientist has shed light on why you might be waking up in the middle of the night and how to prevent it. It's not uncommon to have difficulty sleeping - in fact, the NHS states that one in ...

Another cold night is on tap with temperatures dropping into the twenties. Winds are out of the south so the wind chill won’t be a factor. Temperatures warm for the rest of the week into the 50s and ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.

Rece Davis, Pete Thamel, and Dan Wetzel take a deep dive into Michigan’s current situation, debate whether Kalen DeBoer is a realistic option, and explore why Kenny Dillingham could be an ahead-of-the ...

In 2013, Frozen captivated audiences worldwide with a modern take on Hans Christian Andersen’s The Snow Queen. The original film tells the story of Anna as she teams up with iceman Kristoff, his ...

You expired, Jesus, but the source of life gushed forth for souls and the ocean of mercy opened up for the whole world. O Fountain of Life, unfathomable Divine Mercy, cover the whole world and empty ...

Being a sports fan is a blast, but the sheer volume of news can be overwhelming. That's where Kendall and Jeff come in. Each weekday morning, they'll package everything you need to know in a fun and ...

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Gerrard is a Journalist at UNILAD and has dived headfirst into covering everything from breaking global stories to trending entertainment news. He has a bachelors in English Literature from Brunel ...