Queensland mum-of-two Shayna Fernando lost 85kg leading to 8 hours of surgery to remove excess skin

After struggling with her weight since she was a little girl – topping the scales at 163kg and nearly losing her life to a ...

How This Busy Chef Lost 136kg and Got Into the Best Shape of His Life at 40 Years Old

'My health is in a good place, my sleep has got better and my love life with my wife has improved' ...

Do Fasted Workouts Lead to More Weight Loss? Dietitian Break Down the Fitness Trend

In TODAY.com’s Expert Tip of the Day, dietitians explain whether working out on an empty stomach has any health benefits.