Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Mum-of-three, Charlotte Dawson, has opened up about her recent weight loss following the birth of her daughter, Gigi, and ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Get toned body latest news, Article video and Photos on toned body Explore latest health updates, news, information from TheHealthSite.com ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...