If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

It's common for many investors, especially those who are inexperienced, to buy shares in companies with a good story even if these companies are loss-making. Unfortunately, these high risk investments ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. As the new year approaches fast, the familiar mantra of “new year, new me” begins to show up ...

Women have long played a central role in direct selling. What was once viewed as a flexible supplement to household income is now, for many women worldwide, a primary path to business ownership and ...

After a bad fall at 67, Karen Cokely came back even stronger.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It was another very good year for women in sport in general and professional women’s sports in particular, especially in North America where the WNBA was up to 18 teams courtesy of the addition of new ...

This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking ...

With a 9-3 overall record and a competitive position in the Big 12 standings, Arizona has shown offensive firepower and resilience in early play but there are clear areas for improvement as conference ...