Leg exercises for men over 60: a trainer shares 7 home moves to restore lower-body strength using a step, band, and bed.

The Burton and Sheldon Fire Districts held their annual joint mobile water supply training Wednesday at Whale Branch Middle ...

A dispute has emerged over the future of Arranmore’s fire service.While local campaigners are claiming two paid firefighter ...

Katelyn Williams plans to develop an accessory dwelling unit at her house near the current Midland High School campus. She applied for a specific-use designation for her property. Accessory dwelling ...

The trade deadline is relatively straightforward for teams at the extremes. Established World Series contenders should be ...

Hamilton College is putting its emergency response plans to the test. On Thursday, July 23, the college held a full-scale emergency exercise that’s designed to prepare for ...

The tiltrotor aircraft caught fire Sunday while taking off from an airport in Mesa, Arizona, during a joint exercise.

Madison Fire and Rescue conducted its annual water rescue training drills Wednesday morning.

The Carterville Fire Department said they will participate in a multi-department Water Rescue and Dive Rescue training ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...