The new 2026 American Heart Association (AHA) guidelines note 9 key steps to better heart health, which include more ...

A study published in Gut Microbes looks at dietary and gut-derived metabolites predicting early cognitive decline. Prof Fiona Carragher, Chief Policy and Research Officer at Alzheimer’s Society, said: ...

Discover 10 simple nutrition habits for adults over 60 that support strength, brain health, and independence while reducing ...

The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.

A science-backed deep dive into how creatine enhances muscle growth, supports brain health, and improves mood, memory, and ...

Microplastics, plastic particles smaller than 5 millimeters, can be found in land, air, and water, and have infiltrated our food chain, resulting in far-reaching health consequences for humans and ...

From movement and sleep to stress management, these small lifestyle habits can have a powerful impact on your heart health as ...

The American Heart Association just released new guidance on dietary priorities for heart health. Learn what they say about ...

Poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality risk. This American Heart Association scientific statement for food-based cardiovascular health ...

More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of ...

Unusual skincare routines have become ubiquitous today. From bee venom creams to salmon sperm, the rituals may sound strange ...

Are you worried about having healthy circulation? There are many signs that can indicate a problem and easy ways to improve ...