North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an ...

And yes, he drinks lots of smoothies IRL too.

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...