Best women’s ski pants, tried and tested in the mountains - Stay chic on the slopes, with these top-rated salopettes ...

Women battling Endometriosis and Adenomyosis have received fresh news as backing for a huge petition has soared, forcing MPs into a parliamentary debate. The campaign is pushing for a legal right ...

Women's Super League officially returns this weekend, with matches scheduled across the country as clubs begin another campaign filled with ambition, rebuilding, and renewed belief.

This tiny all-star of the produce aisle packs a powerful fiber punch, and there are many tasty ways to incorporate it into ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

In TODAY.com's Expert Tip of the Day, a dietitian shares her favorite nutritious, filling snack for women dealing with weight gain during menopause.

More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...