Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Resident preferences are changing, and one senior living community in Alabama tailored its wellness services for a new ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.