Inter Milan sit six points clear at the summit and history are firmly on their side as title favourites, though chasing ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Sports Mole previews Saturday's FA Cup clash between Newcastle United and Bournemouth, including predictions, team news and ...

After 31 days of 15 minutes' of stretching, would I succeed?

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, and artistic posing to become a timeless reference in professional ...

Shedding fat is a goal many of us chase, but the fear of losing muscle often holds people back from working out effectively. Not all weight loss methods are created equal, some can strip away strength ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch ...

Defending champion overcomes cramp in win over Eliot Spizzirri as extreme heat dominates day seven at Melbourne Park ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...