Former Navy SEAL DJ Shipley explains why walking for 20 minutes a day is non-negotiable for fitness, health and consistency after 40.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Only got 20 minutes to exercise? Hop on the treadmill ...

When it comes to fitness, one common question keeps coming up: which exercise is better? Some people swear by long walks, others prefer quick high-intensity moves like jumping jacks, while many find ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes consulting a doctor, wearing proper shoes, and staying hydrated.

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...