Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds, and dairy products are associated with healthy cholesterol.Fiber-rich ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

The bronze-colored, flattened flax seeds are extremely healthy seeds that you should eat every day. Loaded with nutrition, these tiny seeds lower cholesterol and improve your digestive system. It is ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them into their regular diet for improved wellness. While ...

And an innovative farm business near Hamilton has achieved what is believed to be a world-first step towards ­getting the product on to more breakfast tables. The Nagorcka family’s Waltanna Farms has ...

Flax is great, but there's a new super-grain that nutrition experts are buzzing about. Let me introduce you to Salba ... Salba is technically a grain (but it seems very seed-like!). It's grown in Peru ...

Health benefits of chia seeds and flax seeds: Both these superfoods have a nutty flavour, fibre, Omega-3s, and offer plant-based protein that supports different functions in the body (Images: Canva) ...

Chia vs. Flax: Seeds of Wonder! Dive into their superpowers, sprinkle some magic into your meals, and let the health games begin! Chia seeds are rich in fiber, protein, and omega-3 fatty acids, aiding ...