Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them into their regular diet for improved wellness. While ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Flaxseeds are nutrient-rich seeds packed with fibre and plant omega-3 fats that may support heart health, digestion, blood sugar balance, skin health and weight management ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

If it’s a busy week, then chances are I’m eating Oats Overnight for breakfast. The idea is simple: The night before you plan ...

But the good news doesn't stop there. The brand also announced in a press release that a 12-count variety pack is slated to ...

If you desire long, luscious hair, look no further. Start your day with these 5 highly nutritious foods that contain protein, ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.