Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.