Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Could your everyday morning routine be silently lowering your Vitamin B12 levels? Know the habits that may trigger deficiency ...

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.