In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

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Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

On Saturday, February 7 the Neighbors Emergency Center is celebrating American Heart Month, by inviting the Hub-City to a ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

"The results were bigger than I expected." ...

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.