In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

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If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

New research suggests that those who live longer mix up their routine.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the ...

It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of exercises so rapid and ...