LAGRANGE — Children First Center is offering free child safety supplies to families living in LaGrange, Noble and Steuben counties. “Every child deserves a safe home to grow up in, and every parent ...

Every state in the U.S. offers free or almost free college courses for retirees — either on-campus or online, some for credit and some for just the fun of it. Either way, using your brain to learn new ...

Research suggests cannabis suppresses REM sleep, raising questions about memory, emotion and the purpose of dreams.

Sleep is known to be essential for survival, as it allows both humans and other animals to rest, while the brain consolidates ...

The updated air passenger rights are designed to protect flyers and simplify bookings, but Ryanair says they are ‘even more ...

Alexa has become indispensable for many families, but it may have even more to offer parents. You should try these Alexa commands if you have kids in the house.

Whether you’re a first-timer who’s barely touched a free weight or a seasoned regular who’s been hitting the same machines ...

One thing I’ve learned over the years—both as a parent and as an advocate—is that we all think we’ll remember. We tell ourselves, “She’s been waking up a lot lately,” or “I don’t think he’s drinking ...

Sleep hygiene isn’t a quick fix. Experts share simple, science-backed habits that can help you fall asleep faster and wake up refreshed.

Experts advise that adults should sleep for around eight uninterrupted hours in a cool, dark room. If you do so consistently, they say, you can add years to your life. It’s an ideal many people fail ...

A key ingredient in the these supplements is magnesium, an essential mineral that experts say can promote sleep. “Magnesium supports sleep by relaxing muscles, reducing nervous system excitability, ...