Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news ...

While Audi offered various special models based on its A4 sedan for the US market, this limited edition specimen never made ...

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to ...

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...