How to Use the Somersault Squat to Blow Up Your Quads

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.
WAMC Northeast Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
Opinion
The Nation on MSNOpinion

I've Covered Migration and Borders for Years. This Is What I've Learned.

Borders are both crime scenes and crimes, with nationalism the motive. Patrick Strickland This article originally appeared at TomDispatch.com. To stay on top of important articles like these, sign up ...
Today

Hate mountain climbers? How to make the full-body exercise less painful

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...