This video breaks down five legendary short bodybuilders who proved that height has nothing to do with strength, success, or dominance in the sport. From Franco Columbu’s raw power to Danny Padilla’s ...

A top trainer shares his tips + 'the big 5' ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

Real Madrid defender Trent Alexander-Arnold has been diagnosed with a muscle injury in the rectus femoris of his left ...

Milwaukee Bucks star Giannis Antetokounmpo will miss weeks due to a calf strain, putting his all-NBA and all-star streaks at ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback ...