Don't be deceived by the fact that this new watch has an identical design to its predecessor -- under the lid it's a very ...

It’s time for Fitness Friday where we get off the couch for a quick and fun workout. We are joined by Laurent Vitrac, Owner of Fitness with Laurent, a personal trainer ...

Registration is open for the annual Colorthon 5K, hosed by Lompoc Hospital District Foundation, Saturday, Sept. 26 at the ...

A local fitness coach with a passion for improving health and wellbeing has stepped forward to support one of ...

Utter kitchen chaos unfolded when Brynn Putnam and I got together a week or so ago and she suggested a round of “Chop, Chop,” ...

Summer may be winding down, but the Toms River Recreation Department is keeping the calendar full with dozens of activities ...

Electrical Muscle Stimulation workouts are becoming trendy again. Here's a fitness editor's review of an EMS training session, and what to know before trying one.

Take care of your muscles!Even in her mid-50s, Jennifer Lopez continues to focus on strength training to focus on her muscles. Weightlifting also helps boost en ...

The Downtown Spokane Partnership is bringing fitness to the heart of the city with a brand new free workout series that transforms Post Street into an outdoor ...

Grab your running shoes and your animal print for a weekend of races, costumes and conservation at San Antonio Zoo.

And just like that, the weekend you’ve been waiting for has arrived. We’re going big over the next 48 hours, with waterparks, ...

I knew when I emailed the Equinox manager complaining about the hulking, rarely used Nautilus machine that my gym obsession ...