In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Off-roading looks easy until your tires bury themselves axle-deep. Street tire pressure and solo trips are just the start of ...

Southerners and snow just don’t mix. Last late January, it snowed in Tallahassee. Really came down one night. We’re talking ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

The Glasgow prop turns 30 on Monday and helping to raise four kids under seven he is feeling it, but he has Saracens to deal with on Sunday first ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Jay Leno shared he was stunned to be asked if he was planning on getting a girlfriend while acting as a caregiver to his wife ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...