This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Plus the best joint-friendly variations and when to add weight ...

Jacksonville Jaguars quarterback Trevor Lawrence demonstrated his dedication to his fans at a bar in Jacksonville Beach, Florida, on Sunday, January 4, letting a female supporter sling him over her ...

Many sports fans would react with requests for photos or autographs if they bumped into a star quarterback at a bar. One woman had a different request in mind for Jacksonville Jaguars star Trevor ...

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These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Holiday travelers put the Washington State Department of Transportation’s online summer ferry reservation system to the test this weekend. The system, which serves parts of the San Juan Islands, has ...

As the MDGs era comes to a conclusion with the end of the year, 2016 ushers in the official launch of the bold and transformative 2030 Agenda for Sustainable Development adopted by world leaders last ...