"Reflecting on this every day has been a game-changer for me," says psychotherapist Amy Morin, author of several books on ...

Ranging from short and sweet to longer and thoughtful, these little notes will brighten (and maybe even transform) someone's ...

Internationally, the definition of a standard drink varies. But in the U.S. and Canada it’s defined as 0.6 fluid ounces or ...

Happy birthday to these very special Good Day viewers who were born on Jan. 10. Winds set to continue Friday as firefighters ...

Each day, billions around the world rely on caffeine to wake up in the morning, get through a night shift, or an afternoon ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

There's no denying that irritating things are bound to happen from day to day. However, if you find yourself extremely ...

Of course, Nintendo's own online store is going to be a safe bet. Listings will likely go live as soon as Nintendo Switch 2 ...

Even if you're not Fido's favorite yet, there are easy steps you can take to strengthen your bond with your dog.

In Louisiana, we celebrate Arbor Day each year on the third Friday in January ... already have and to acknowledge all the ...

The Calabash South Africa Festival will set Johannesburg’s FNB Stadium on fire this weekend. The festival then heads to Cape ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...