Doctors study for years to be able to 'dish out' medical advice. They're trained to know whether or not it's safe for a ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Novak Djokovic's chances of winning a record 25th Grand Slam title are increasingly becoming now or never. Are the stars aligning in Melbourne?

Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is ...

Liam Rosenior's side will encounter two hugely familiar figures on their crucial visit to Naples next Wednesday ...

KIERAN GILL AT SELHURST PARK: Catch him if you can, but as Crystal Palace and Tyrick Mitchell discovered here, it can take ...

Ruben Hyppolite's rookie season was disappointing, no doubt. Yet, the Chicago Bears LB could still be in the mix for a key ...

Cold on the ski jump ramp has an effect on aerodynamics with the “crotch-enlarging scandal” or “Penisgate” controversy ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...