She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

The Pitkin County Senior Center reopened Monday following water damage that forced the center to close on Jan. 13.

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The whistle sounds as archers take aim at the target with the goal of hitting the bullseye, focusing on getting as many ...

In a closely contested game, efficient shooting proved to be the difference for the Mitchell High School girls basketball team on Tuesday night. Mitchell was 8-for-10 on 3-pointers and 12-for-16 on ...

Every kid. Every day. An instrument in hand. At Conservatory Lab, music isn’t an extra — it’s the heartbeat of learning.

It’s normally a tradition reserved for competition at the middle school. But Tuesday night, Blair Oaks brought the spotlight ...

The Cadillac CT5-V Blackwing represents everything we love about sport sedans. There's no wrong reason to buy one.

The Fort Dodge wrestling team will now turn all of its attention to the upcoming individual district tournament after being eliminated from team duals by Johnston here on Tuesday night. The ...

A retired car mechanic who couldn't run a single mile at age 66 is now smashing world records and rewriting the biological ...