Shawn Johnson East Had to Build Her Exercise Regimen 'From the Ground Up'

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

UK has perfected art of paralysis - it's not anti-immigrant to expect basic standards

Suggesting the same approach in the UK to that on display in the Middle East is branded bigoted - this is nonsense.
Woman & Home

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

UCLA gymnastics a national title contender? Jordan Chiles sees it that way

UCLA gymnastics star Jordan Chiles is confident the team can challenge for a national title if it can find ways to reach and ...

I caught a man in my gym being the ultimate creep but trolls saying I was ‘asking for it’ was the biggest shock

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...
Hometown News LP

Sun Prairie gymnastics back in action

The United gymnastics team hadn't competed since December 20 before competing twice over a two-day stretch recently.

I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Utah gymnastics faces off against the country’s best this weekend

Utah’s gymnastics team opened its season last Friday with a win over Minnesota and Iowa at home. The meet had bright spots ...

Fans aren’t flipping to see UCLA basketball based on sagging home attendance

The UCLA men's basketball team is averaging just 5,211 fans at home games, one of the lowest marks in the Big Ten. What are ...
Yardbarker

Watch: Jordan Chiles Floor Routine at Washington | UCLA Gymnastics

#B1GWGym Watch live games and explore the Big Ten video archive with B1G+ - http://www.bigtenplus.com SUBSCRIBE on YouTube for more highlights and content daily: Big ...
Prevention

This 1 Simple Upper Back Stretch Will Release All of That Tension

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...