Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

LSU ties for first in gymnastics opener, loses to Oklahoma on tiebreaker. Sophomore Kailin Chio wins all-around title.

Despite his white hair and beard, Ung A Paul, a 71-year-old man in Ho Chi Minh City, continues to hit the gym and practice ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Jamestown's Aubrey Krapp and Hayden Olson were sidelined due to injuries on Thursday. Both of the seniors are nursing ankle ...

The gymnast of the year finalists will be announced after the New York State Championships on Feb. 28, 2026, at Valley ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance. Eggs are a staple in ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

For some spiritual practitioners, the annual collective reset signals their busy season. Asheville-based psychic-medium Kelly ...

Rehabbing from a devastating Achilles injury has opened up new worlds for the Pacers' star guard — and brought new resolve.

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...