E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

From a grueling leg day at the gym to hours spent sat in an office cubicle, our lower legs can easily sustain damage, leading to aches, pains and more serious issues. New on Kickstarter, Spryng aims ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...