Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The discussion around the potential effects an electrical substation might be having on the health of 49ers players has gone ...

Martin thinks players today are getting hurt because they focus too much on their skills rather than their bodies.

Objective To determine the efficacy of extracorporeal shockwave therapy (ESWT) and investigate outcomes following the use of ESWT for athletes and physically active individuals. Design Systematic ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

The Los Angeles Lakers have struggled to stay healthy as a group with multiple starters and role players shuffling in and out of the lineup due to injuries. The Lakers recently saw both Gabe Vincent ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

3 Queensland Academy of Sport, Centre of Excellence for Applied Sport Science Research, Brisbane, Queensland, Australia 7 Centre for Advanced Imaging, University of Queensland, Brisbane, Queensland, ...