Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

Shingles vaccination not only protects against the disease but may also contribute to slower biological aging in older adults ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops ...

Ellen Jackson—known to many as Ella Jay, the “Peptide Queen”—joined Gayle Guyardo, host of the globally syndicated health and ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...