Supta Virasana, or Reclining Hero Pose, is a stretch for your psoas and you get to determine the intensity. Here's how.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has recently been diagnosed with osteoarthritis in their feet and hips.

Objective The purpose of the present paper is to compare the equivalence of the measurement of the alpha angle using the Ducroquet and cross-table lateral views. Methods We have recruited 90 patients, ...

Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).

New research suggests fat distribution, not just BMI, plays a major role in obesity-related health risks. (Image: Pexels) Obesity rates in US adults rise to 68.6% under new fat distribution criteria ...

‘Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a cosmetic issue; however, emerging studies indicate it has severe consequences ...

It’s important to know your numbers when it comes to heart disease risk. Cholesterol levels, weight, blood pressure and A1C all offer vital clues when it comes to the state of your cardiovascular ...

The waist-to-hip ratio (WHR) measures the ratio of your waist circumference to your hip circumference. It can help determine how much fat is stored on your waist, hips, and buttocks. The waist-to-hip ...

You’ve likely heard about the importance of keeping your weight in a healthy range to protect your heart. But the number on the scale may not be telling the full story. Your waist-to-hip ratio (WHR) ...