Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Objective Insomnia often co-exists with hip or knee pain and is associated with greater pain severity. However, there is ...

How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Our saving grace was that my husband had a wonderful paternity leave policy at his workplace; four-and-a-half months to be ...

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

In the very first stages of pregnancy, it might seem to you that your hips are already wider, while the mirror still reflects no outward change. This feeling can be perplexing, but in most cases it is ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.