Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Members of the royal family are fans of this routine, too.

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Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

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If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Weighing 90 lbs, Polaris loves playing with toys and going on adventures.