Beans and lentils are both celebrated for their plant-based protein and fiber, but when it comes to how they feel after a ...

Gut viruses and immune cells work together to blunt blood sugar spikes in mice.

Eating white rice on an empty stomach leads to rapid digestion and causes a quick spike in blood sugar levels because there ...

From drinking water after salty meals to eating fruit to offset sugar binges, many of us try to “fix” our indulgences. But do ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that ...

As new analysis links large peaks in glucose levels with increased Alzheimer’s risk, we look at what causes them and the diet swaps to make ...

Working from home has become so normalized that there is now an industry for remote workers. Part of this growing world is ...

Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits ...

Think cutting carbs is healthy? A dietitian reveals the six common carb mistakes people make—from not considering fiber to missing hidden sugars.

Bananas are a natural energy booster, best eaten 30–60 minutes before physical or mental activity for quick fuel. Rich in ...