Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

There's a right—and wrong—way to follow one.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

The secret to losing two pounds a week lies in consistency. While most people want quick fixes, it's much better to lose weight at a slow and steady rate. By doing so, you'll keep your physical and ...

Add Yahoo as a preferred source to see more of our stories on Google. As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate, a ...