Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

The length of needle used in dry needling depends on the area of the body being targeted. Gluteus or quadricep muscles would ...

Clare Davis-Eaton, 51, from Grimsby, Lincolnshire, found a lump on her neck “the size of a frozen pea” in December 2015 and, ...

Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Spending long hours sitting during winter may feel relaxing but can harm your joints and bones. Experts warn that reduced ...

Deer hunting season isn't quite over yet in Indiana. Here's what Hoosier hunters should know if they're wanting to head out ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.