Commentary: What’s happening is that, in these challenging times, our brains are constantly perceiving some level of threat.

Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.

When you're stressed at work, your brain doesn't want complexity; it wants a simple mental lifeline like "cognitive chunking" ...

When circumstances create greater uncertainty and struggle, here are five guiding principles for self-help to reduce anxiety.

In moments of conflict, emotions can escalate quickly, turning small disagreements into heated arguments. However, ...