Anti-inflammatory recipes use everyday spices, lentils, and vegetables to support joint health, digestion, and recovery ...

Make restaurant-style rajma at home in just a few easy steps with rich, flavorful gravy and perfectly cooked kidney beans.

Cluster bean khichdi is a comforting dish made by cooking rice and lentils with chopped cluster beans in one pot. Spices ...

Not all rice spikes blood sugar. These five healthier varieties digest slowly and help people with diabetes enjoy rice safely ...

South Indian food is famous for its strong flavours, warm spices, and simple cooking. One of the most popular condiments is ...

Turkish cuisine is a tapestry of rich history and rustic flavours, perfectly embodied in the storied dish of the beautiful ...

Mooli jowar paratha stands out because it combines the earthy nuttiness of jowar with the fresh, mildly spicy flavour of ...

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Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.

Millet curd rice is a healthier version of regular curd rice. Using millet instead of plain rice makes the dish more nutritious, adding extra fiber, vitamins, and minerals. Ingredients for Millet Curd ...

In India, cyclists typically consume 70–100 grams per hour, as gut adaptation and access to specialised nutrition products ...