Daniel Cormier opens up about a bizarre weight-cut method that helped him shed nearly 50 pounds before UFC fights consistently.

How much does TRT really impact strength? This squat max test takes a raw look at performance, mindset, and execution on a heavy 1-rep attempt. No edits, no excuses — just a clear snapshot of where my ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

I've had decent success as a self-coached athlete but need to do more of what I don't like.