Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The common cure for obesity and weight loss, at least for most individuals, is rather simple. Burn more calories than you consume. Eating healthy foods is part of that solution as is eating less.

Emotionally intelligent parents shape their children through everyday habits that model awareness and empathy. These simple ...

Your financial health and potential for building wealth are dependent on your habits. Short of winning the lottery or receiving a massive inheritance, the best financial habits involve those little ...

For many Ugandans, the dream of financial independence often feels distant, and overshadowed by unpredictable income streams, ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...

If your goal is to eat healthier in 2025, make sure that your kitchen is set up to support your goals. Organizing your kitchen in a way that promotes nutritious choices and minimizes unwanted ...

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...

Have a teenager at home? Then instilling healthy habits in them must be one of your biggest challenges as a parent. However, Dr (Major) Gurveen Waraich Garekar, a certified consultant dermatologist ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...