Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

The U.N. refugee agency in Lebanon says the U.S. lifting of sanctions on Syria could encourage more refugees to return.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Andy's potential Week 16 busts, fantasy football start 'em, sit 'em picks for players who may disappoint. You should consider ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Smith recently sat down with HoopsHype to discuss his new book, Masters of the Game: A Conversational History of the NBA in ...

The Week 16 slate is loaded with high-stakes games, including a Bears-Packers game that will likely determine the winner of ...

Inflation, rising food prices and the high cost of living have been top of mind for consumers all year. But then Olive Garden ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...