Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

The U.N. refugee agency in Lebanon says the U.S. lifting of sanctions on Syria could encourage more refugees to return.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Andy's potential Week 16 busts, fantasy football start 'em, sit 'em picks for players who may disappoint. You should consider ...

It's that time, fantasy fans. With Week 15 officially upon us, most year-long fantasy leagues have also turned the page to ...

Smith recently sat down with HoopsHype to discuss his new book, Masters of the Game: A Conversational History of the NBA in ...

The fantasy football season reaches its biggest milestone yet in Week 14: the end of the fantasy regular season. This is the last chance for teams on the fantasy playoff bubble to clinch a spot in the ...

I'm writing this from my son's baseball practice, and it was fun to field Fantasy questions from the players and other coaches. Like you guys, they have a lot of lineup issues for Week 12. "How do you ...