Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what ...

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation.

Magnesium supplements may help improve sleep. But if it's magnesium glycinate vs. citrate for sleep, which is best? Here, ...

Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms ...