Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms ...

Here’s what experts want you to know.

Oprah Winfrey says she had one big main side effect from taking a GLP-1 weight-loss drug: constipation. She reveals the ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

Oprah Winfrey’s new book “Enough” delves deep into her weight loss journey, where she has also spoken about taking a GLP-1 ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

Ever since I watched “Don’t Die” on Netflix, I’ve wondered, Can you really turn back the hands of time? Anti-aging biohacker Bryan Johnson seems to think the answer to my question is yes, and claims ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

GLP-1 (glucagon-like peptide-1) medications, such as Wegovy and Zepbound, have gained popularity for their effectiveness in promoting weight loss. However, they are not without side effects. According ...