The Healthy @Reader's Digest on MSN
I ate tinned fish every day for a week—here’s what happened
My week of eating tinned fish led to some lovely benefits—and fun food experiments—that I wasn't anticipating.
Amazon S3 on MSN
Lower your blood pressure by eating fresh salmon every day
A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...
Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...
Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...
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