When starting this ice challenge, most people just step on the side of the bowl and slide down to the bottom. Then you’re ...

A new trend has caught traction on TikTok, with people kicking off their shoes and lying flat on the floor to relax their spine and mind. The trend has clocked over 50 million views on the social ...

Five years after Jamall Brown died in a Riverside County California jail cell, his father learned the truth from leaked video ...

It’s not just for beginners, either.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The House is back in Washington on Monday to begin considering a revised funding package to end the partial government ...

“I was never afraid," Grant Gunderson tells PEOPLE ...

ITS city centre is famed for culture, history and entertainment, but it has achieved another accolade in recent years that it ...

President Trump signed a massive funding bill to end the partial government shutdown on Tuesday, bringing an end to the standoff after four days with a new fight over immigration on the horizon. The ...

The three-time U.S. Paralympic gold medalist tells PEOPLE about discovering snowboarding after her amputation and how her mom ...

Falling—it’s part of life. No one is exempt. And, while you don't get to choose your failures, you do get to choose how to rebound from them.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...