The fastest way for couples to fight less isn’t winning arguments, it’s understanding each other’s perspective. This is why ...

We’ve just finished a year marked by political violence and we’re just starting a year of important elections during which ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

For most people, Dr. Ruth prefers chemical exfoliation because it’s more controlled, and are well-tolerated in the long-term.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of ...

After years of relying on digital performance channels, small and medium-sized businesses are being forced to rethink how ...

Aging is inevitable, but how quickly visible aging shows up—especially in the skin—is influenced by far more than birthdays ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Paramount aims to install friendly directors at the next Warner shareholder meeting as it sues WBD for more information on ...